Shake well before use. For optimal absorption, we recommend placing the drops directly under the tongue. After 1-2 minutes swallow the remaining product. Since CBD is a fat-soluble molecule, it is advisable to combine its ingestion with appropriate fatty foods. Foods such as butter, milk, cheese, fatty plant milk or nuts activate the body's fat-digesting enzymes and enable the CBD to be absorbed more easily. You can also add the oil to your food, but the effect will be somewhat delayed.